Press Releases
Digbeth Sports Therapy Clinic Announces Mobility Classes For Injury Prevention & Management

Digbeth, Birmingham sports massage centre Protune Sports Therapy has announced an advanced mobility class for injury prevention and management. The classes by trainer and sports therapist Fiona Prochowski are scheduled for every Monday night at Crossfit Digbeth and include a regimen of stretches and exercises.

United Kingdom

, 20 December 2018

Digbeth Sports Therapy Clinic Announces Mobility Classes For Injury Prevention & Management

Digbeth, Birmingham sports massage centre Protune Sports Therapy announced the launch of advanced mobility classes at Crossfit Digbeth. The classes do not require membership at the CrossFit facility and are designed to prevent injury or improve management of existing injuries. More information about Protune Sports Therapy is available at The advanced mobility training sessions include a regimen of basic maintenance stretches and exercises. Administered by certified sports massage therapist Fiona Prochowski, the regimen focuses on natural biomechanics and the prevention of injuries by strengthening and conditioning muscle groups. These classes are conducted every Monday evening and require participant pre-registration. The classes are also tailored to the needs of athletes and sportspersons, with instruction about preparing joints for flexion and extension during the course of training or an event. Sessions are priced at £10 each and do not require participants to be members of Crossfit Digbeth. The mobility class in Digbeth provides reconditioning and injury management strategies to help participants improve their natural range of motion and to use their joints in stable positions. Protune Sports Therapy provides all equipment required for the class including resistance bands, Lacrosse balls, and foam rollers. The equipment is also available for purchase if required. Protune Sports Therapy also offers a wide range of tailored individual coaching, on-pitch sports therapy services, injury consultations, sports massage, posture reconditioning, ultrasound therapy, joint mobilization, and full rehabilitation treatments. The clinic treats conditions such as joint pains, muscle stiffness, reduced mobility, inflammation, sciatica, strains, sprains, and other sports injuries. According to a spokesperson for the Digbeth sports therapy clinic, “The improvement of mobility is a fundamental aspect of preventing long-term injury and is recommended for all ###### and especially for athletes in any sport. Our classes guide participants through exercises that require minimal or no equipment and can be performed at home or at a gym.” Protune Sports Therapy is owned by Fiona Prochowski, a certified Level 4 Sports Massage therapist, a Level 2 gym instructor certified as a Rugby Football Union Pre-hospital Immediate Care in Sport therapist. The clinic operates out of its Digbeth location and Garrett’s Green Lane in Birmingham. More information is available at the URL above.

# # #


Submitted by prcagency, Press Dev on Thursday, 20 December 2018 at 4:12 AM
Category: Sports & Fitness
Related News

How To Catch IPL 2019 Live Streaming Online
Tuesday, 19 Mar 2019

Get The Best Pickleball Certified Intro Course Basic Skills & Quality Paddles
Monday, 18 Mar 2019

Best Things to Buy in Vlogging, sports & Gaming
Monday, 18 Mar 2019

Maybank Indonesia announces Maybank Bali Marathon 2019 Dates and Registration
Sunday, 17 Mar 2019

Cabra Golf Courses Sydney
Thursday, 14 Mar 2019

Related Events

Brighton Marathon
Sunday, 14 Apr 2019

Auto IP USA - May 8, 2019 Detroit
Wednesday, 8 May 2019

Sports and Leisure Forum London June 2019
Monday, 17 Jun 2019

Krav Maga FCF Summer Camp with Dariusz Walus and Bartosz Zukowski
Wednesday, 10 Jul 2019

Latest News

Discover Your Expert Partners in Home Renovations Coral Gables Fl
Wednesday, 20 Mar 2019

Organ Transplant Immunosuppressant Drugs - People Registering for Organ Donation Propels Growth
Wednesday, 20 Mar 2019

Dyslipidemia Drugs Market - Demand for Drugs for Treating Secondary Dyslipidemia to Spur Demand
Wednesday, 20 Mar 2019

ACROMEC Wins M&E Contract in Construction of Chew's Poultry Farm
Wednesday, 20 Mar 2019

TNG announces partnership with Visa to introduce prepaid solutions in Asian Markets
Tuesday, 19 Mar 2019

Want to get your press releases, event listings, and job ads on Scoopasia? Register now for a FREE account or login if you already have one!
Scoopasia v1.0b. Copyright © 2019
Today is Wednesday, 20 March 2019

About Scoopasia | FAQ | Privacy Policy | Contact Us

Press Releases
Event Listings
Job Listings
Arts & Entertainment
Architecture & Construction
Automotive & Travel
Consumer Technology
Enterprise Technology
Food & Fashion
Government & Policy
Health Care & Medical
News & Media
Science & Research
Sports & Fitness
Login / Register
Get Scoopasia through RSS Feeds & Email Notifications!

Journalist's Toolbox
Hello journalist, welcome to Scoopasia--a powerful online resource for media information in Asia. Scoopasia has press releases and media events for every beat and industry. All content on Scoopasia is 100% FREE. You don't even need to login!

  • Scoop Line
    (Instant Information Request)
    The easiest way to ask questions and request information from the PR community.

  • Advanced Search
    Drill down, dig deep, for media information the way you want it.

  • Journalist's Resources
    Resources and tools you can't do without.

  • PR Tools
    Scoopasia Blog Search
    Search the largest handpicked collection of Asia's most prominent and influential blogs.

  • PR Bookmarks
  • Web 2.0 Bookmarks
  • Media Bookmarks

    More Coming Soon...

  • Upcoming Events
  • Applied Data Analytics Upstream 2019
  • LEAP HR: Retail Conference 2019, Austin
  • 10th Proactive GCP Compliance
  • Palo Alto Networks: NERCOMP Annual Conference
  • World Pharma Pricing and Market Access Congress 2019

  • Latest Jobs
    Sorry, there are currently no entries posted here.