Press Releases
Digbeth Sports Therapy Clinic Announces Mobility Classes For Injury Prevention & Management

Digbeth, Birmingham sports massage centre Protune Sports Therapy has announced an advanced mobility class for injury prevention and management. The classes by trainer and sports therapist Fiona Prochowski are scheduled for every Monday night at Crossfit Digbeth and include a regimen of stretches and exercises.

United Kingdom

, 20 December 2018

Digbeth Sports Therapy Clinic Announces Mobility Classes For Injury Prevention & Management

Digbeth, Birmingham sports massage centre Protune Sports Therapy announced the launch of advanced mobility classes at Crossfit Digbeth. The classes do not require membership at the CrossFit facility and are designed to prevent injury or improve management of existing injuries. More information about Protune Sports Therapy is available at The advanced mobility training sessions include a regimen of basic maintenance stretches and exercises. Administered by certified sports massage therapist Fiona Prochowski, the regimen focuses on natural biomechanics and the prevention of injuries by strengthening and conditioning muscle groups. These classes are conducted every Monday evening and require participant pre-registration. The classes are also tailored to the needs of athletes and sportspersons, with instruction about preparing joints for flexion and extension during the course of training or an event. Sessions are priced at £10 each and do not require participants to be members of Crossfit Digbeth. The mobility class in Digbeth provides reconditioning and injury management strategies to help participants improve their natural range of motion and to use their joints in stable positions. Protune Sports Therapy provides all equipment required for the class including resistance bands, Lacrosse balls, and foam rollers. The equipment is also available for purchase if required. Protune Sports Therapy also offers a wide range of tailored individual coaching, on-pitch sports therapy services, injury consultations, sports massage, posture reconditioning, ultrasound therapy, joint mobilization, and full rehabilitation treatments. The clinic treats conditions such as joint pains, muscle stiffness, reduced mobility, inflammation, sciatica, strains, sprains, and other sports injuries. According to a spokesperson for the Digbeth sports therapy clinic, “The improvement of mobility is a fundamental aspect of preventing long-term injury and is recommended for all ###### and especially for athletes in any sport. Our classes guide participants through exercises that require minimal or no equipment and can be performed at home or at a gym.” Protune Sports Therapy is owned by Fiona Prochowski, a certified Level 4 Sports Massage therapist, a Level 2 gym instructor certified as a Rugby Football Union Pre-hospital Immediate Care in Sport therapist. The clinic operates out of its Digbeth location and Garrett’s Green Lane in Birmingham. More information is available at the URL above.

# # #


Submitted by prcagency, Press Dev on Thursday, 20 December 2018 at 4:12 AM
Category: Sports & Fitness
Related News

Collect most helpful athletic tapes for your first aid box
Friday, 21 Jun 2019

Shogun Sports Launching Their New Home-Gym Bundles at Discounted Prices!
Friday, 21 Jun 2019

Kedarnath Online Photography Contest
Thursday, 20 Jun 2019

B9Casino – Play With Most Trusted Legal Online Casino Singapore
Monday, 17 Jun 2019

TANAKA PRECIOUS METALS Sponsors Tokyo Xtreme Walk 100
Thursday, 13 Jun 2019

Related Events

Krav Maga FCF Summer Camp with Dariusz Walus and Bartosz Zukowski
Wednesday, 10 Jul 2019

Brick Fest Live LEGO® Fan Experience (Denver, CO) (Exhibition)
Saturday, 10 Aug 2019

Latest News

What electric generator can I use if I want to start a water pump for my pool?
Tuesday, 25 Jun 2019

Digital Genome Market Report – Key Players, Industry Overview And Forecasts To 2017 - 2025
Tuesday, 25 Jun 2019

Bioactive Wound Care Market Competitive Landscape Analysis with Forecast by 2020
Tuesday, 25 Jun 2019

Stem Cell Umbilical Cord Blood Market Current Trends and Future Aspect Analysis 2016 - 2024
Tuesday, 25 Jun 2019

Cancer Stem Cells Market Size, Share, Emerging Trends, Analysis and Forecasts to 2014 - 2020
Tuesday, 25 Jun 2019

Want to get your press releases, event listings, and job ads on Scoopasia? Register now for a FREE account or login if you already have one!
Scoopasia v1.0b. Copyright © 2019
Today is Tuesday, 25 June 2019

About Scoopasia | FAQ | Privacy Policy | Contact Us

Press Releases
Event Listings
Job Listings
Arts & Entertainment
Architecture & Construction
Automotive & Travel
Consumer Technology
Enterprise Technology
Food & Fashion
Government & Policy
Health Care & Medical
News & Media
Science & Research
Sports & Fitness
Login / Register
Get Scoopasia through RSS Feeds & Email Notifications!

Journalist's Toolbox
Hello journalist, welcome to Scoopasia--a powerful online resource for media information in Asia. Scoopasia has press releases and media events for every beat and industry. All content on Scoopasia is 100% FREE. You don't even need to login!

  • Scoop Line
    (Instant Information Request)
    The easiest way to ask questions and request information from the PR community.

  • Advanced Search
    Drill down, dig deep, for media information the way you want it.

  • Journalist's Resources
    Resources and tools you can't do without.

  • PR Tools
    Scoopasia Blog Search
    Search the largest handpicked collection of Asia's most prominent and influential blogs.

  • PR Bookmarks
  • Web 2.0 Bookmarks
  • Media Bookmarks

    More Coming Soon...

  • Upcoming Events
  • International Metropolis Conference: Promise of Migration, Ottawa 2019
  • 18th Meeting of WSSFN, New York, June 24-27, 2019
  • GIIDS - GI Inflammatory Diseases Summit
  • 3rd CRISPR & NBT AgBio Congress 2019
  • Digital Pharma West

  • Latest Jobs
    Sorry, there are currently no entries posted here.